Ernest Marcello v4:00/2:00r...4 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 118 |
August 18, 2022 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 24 | 147 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 22 | 111 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 148 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 170 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 159 | |
| r: 2:00 | 317 | ||||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.