Ernest Marcello 10000m row
10,000
Meters
46:19.2
Time
2:18.9
Pace
574
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 105 |
August 23, 2022 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.2 | 10,000 | 2:18.9 | 130 | 743 | 574 | 18 | 156 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 740 | 57 | 21 | 134 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 19 | 141 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 17 | 149 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 18 | 150 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 18 | 157 |
| 4:43.8 | 6,000 | 2:21.9 | 122 | 710 | 56 | 18 | 155 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 728 | 57 | 19 | 162 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 727 | 57 | 20 | 164 |
| 4:41.5 | 9,000 | 2:20.7 | 126 | 728 | 57 | 19 | 166 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 880 | 62 | 20 | 189 |
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Workout Graph
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