Ernest Marcello 10000m row
10,000
Meters
44:10.2
Time
2:12.5
Pace
599
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 126 |
September 01, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000 | 2:12.5 | 150 | 817 | 20 | 174 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 21 | 154 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | 167 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 21 | 172 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 21 | 172 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 22 | 178 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 22 | 173 |
| 4:29.1 | 7,000 | 2:14.5 | 144 | 794 | 22 | 175 |
| 4:35.6 | 8,000 | 2:17.8 | 134 | 760 | 18 | 176 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 773 | 18 | 179 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 913 | 22 | 196 |
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Workout Graph
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