Ernest Marcello 10000m row
10,000
Meters
44:20.7
Time
2:13.0
Pace
596
Calories
168
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 125 |
September 05, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.7 | 10,000 | 2:13.0 | 149 | 806 | 596 | 22 | 168 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 21 | 149 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 19 | 156 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 759 | 58 | 19 | 161 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 19 | 158 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 20 | 164 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 789 | 59 | 25 | 169 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 790 | 59 | 26 | 173 |
| 4:21.4 | 8,000 | 2:10.7 | 157 | 826 | 60 | 26 | 178 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 25 | 180 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 27 | 193 |
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Workout Graph
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