Ernest Marcello 4724m row
4,724
Meters
22:53.2
Time
2:25.3
Pace
272
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 104 |
September 15, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 4,724 | 2:25.3 | 114 | 692 | 19 | 150 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | 146 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 18 | 157 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 22 | 160 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 | 165 |
| 4:26.2 | 4,724 | 3:03.8 | 56 | 493 | 17 | 126 |
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Workout Graph
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