Ernest Marcello 10000m row
10,000
Meters
43:56.0
Time
2:11.8
Pace
601
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 104 |
October 30, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.0 | 10,000 | 2:11.8 | 153 | 820 | 601 | 20 | 158 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 21 | 133 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 20 | 141 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 146 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 19 | 152 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 815 | 60 | 20 | 160 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 20 | 162 |
| 4:24.9 | 7,000 | 2:12.4 | 151 | 815 | 60 | 21 | 167 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 816 | 60 | 20 | 166 |
| 4:23.8 | 9,000 | 2:11.9 | 153 | 818 | 60 | 21 | 167 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1022 | 67 | 22 | 186 |
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Workout Graph
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