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Ernest Marcello 32x0:20/0:40r row

2,784

Meters

10:40.0

Time

1:54.9

Pace

179

Calories

132

Heart Rate

Rest Distance3,623
Rest Time21:20.0
Overall Distance6,407
Overall Time32:00.0
Average Watts230
Calories Per Hour1093
Stroke Rate23
Stroke Count251
Drag Factor105

November 06, 2022 04:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,784 1:54.9 230 1093 23 132
0:20.0 77 2:09.8 160 849 24 97
0:20.0 87 1:54.9 230 1093 24 123
0:20.0 86 1:56.2 223 1066 24 128
0:20.0 86 1:56.2 223 1066 24 122
0:20.0 85 1:57.6 215 1039 24 125
0:20.0 85 1:57.6 215 1039 24 118
0:20.0 81 2:03.4 186 940 21 128
0:20.0 85 1:57.6 215 1039 24 127
0:20.0 86 1:56.2 223 1066 24 131
0:20.0 87 1:54.9 230 1093 24 126
0:20.0 84 1:59.0 207 1013 24 129
0:20.0 82 2:01.9 193 964 21 127
0:20.0 87 1:54.9 230 1093 21 125
0:20.0 86 1:56.2 223 1066 24 130
0:20.0 83 2:00.4 200 988 21 128
0:20.0 88 1:53.6 239 1120 21 136
0:20.0 86 1:56.2 223 1066 21 136
0:20.0 89 1:52.3 247 1149 24 139
0:20.0 89 1:52.3 247 1149 24 139
0:20.0 88 1:53.6 239 1120 24 138
0:20.0 89 1:52.3 247 1149 24 141
0:20.0 87 1:54.9 230 1093 24 142
0:20.0 88 1:53.6 239 1120 24 140
0:20.0 88 1:53.6 239 1120 24 141
0:20.0 89 1:52.3 247 1149 24 141
0:20.0 89 1:52.3 247 1149 24 141
0:20.0 89 1:52.3 247 1149 24 137
0:20.0 90 1:51.1 255 1178 24 139
0:20.0 92 1:48.6 273 1237 24 145
0:20.0 93 1:47.5 282 1268 24 146
0:20.0 91 1:49.8 264 1207 24 145
0:20.0 91 1:49.8 264 1207 27 142
r3,623

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