Ernest Marcello 20000m BikeErg
20,000
Meters
42:26.0
Time
2:07.3
Pace
615
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 2843 |
| Drag Factor | 119 |
January 17, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:26.0 | 20,000 | 2:07.3 | 170 | 883 | 67 | 158 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 64 | 130 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 63 | 122 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 66 | 144 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 67 | 145 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 69 | 156 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 889 | 67 | 156 |
| 2:10.2 | 7,000 | 2:10.2 | 159 | 845 | 65 | 149 |
| 2:05.4 | 8,000 | 2:05.4 | 177 | 910 | 68 | 160 |
| 2:09.4 | 9,000 | 2:09.4 | 162 | 855 | 66 | 154 |
| 2:07.8 | 10,000 | 2:07.8 | 168 | 877 | 67 | 159 |
| 2:07.4 | 11,000 | 2:07.4 | 169 | 882 | 67 | 157 |
| 2:05.0 | 12,000 | 2:05.0 | 179 | 916 | 68 | 168 |
| 2:05.8 | 13,000 | 2:05.8 | 176 | 905 | 68 | 171 |
| 2:08.0 | 14,000 | 2:08.0 | 167 | 874 | 67 | 169 |
| 2:08.4 | 15,000 | 2:08.4 | 165 | 869 | 66 | 163 |
| 2:09.7 | 16,000 | 2:09.7 | 160 | 852 | 66 | 166 |
| 2:08.8 | 17,000 | 2:08.8 | 164 | 863 | 66 | 167 |
| 2:06.5 | 18,000 | 2:06.5 | 173 | 895 | 67 | 167 |
| 2:04.5 | 19,000 | 2:04.5 | 181 | 924 | 68 | 175 |
| 1:51.4 | 20,000 | 1:51.4 | 253 | 1171 | 76 | 189 |
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Workout Graph
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5.5 damper