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Ernest Marcello 20000m BikeErg

20,000

Meters

42:26.0

Time

2:07.3

Pace

615

Calories

158

Heart Rate

Average Watts170
Calories Per Hour869
RPM67
Revolution Count2843
Drag Factor119

January 17, 2023 17:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

5.5 damper

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
42:26.0 20,000 2:07.3 170 869 615 67 158
2:15.7 1,000 2:15.7 140 769 29 64 130
2:14.5 2,000 2:14.5 144 776 29 63 122
2:08.7 3,000 2:08.7 164 839 30 66 144
2:08.4 4,000 2:08.4 165 841 30 67 145
2:03.6 5,000 2:03.6 185 932 32 69 156
2:06.9 6,000 2:06.9 171 879 31 67 156
2:10.2 7,000 2:10.2 159 829 30 65 149
2:05.4 8,000 2:05.4 177 889 31 68 160
2:09.4 9,000 2:09.4 162 834 30 66 154
2:07.8 10,000 2:07.8 168 873 31 67 159
2:07.4 11,000 2:07.4 169 875 31 67 157
2:05.0 12,000 2:05.0 179 892 31 68 168
2:05.8 13,000 2:05.8 176 887 31 68 171
2:08.0 14,000 2:08.0 167 871 31 67 169
2:08.4 15,000 2:08.4 165 841 30 66 163
2:09.7 16,000 2:09.7 160 832 30 66 166
2:08.8 17,000 2:08.8 164 838 30 66 167
2:06.5 18,000 2:06.5 173 882 31 67 167
2:04.5 19,000 2:04.5 181 896 31 68 175
1:51.4 20,000 1:51.4 253 1163 36 76 189

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Workout Graph

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