Ernest Marcello 5002m row
5,002
Meters
21:56.4
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 0 |
March 23, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,002 | 2:11.5 | 154 | 828 | 22 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 23 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 22 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 22 |
| 0:00.9 | 5,002 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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