Simon Proven 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
262
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 129 |
May 31, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 19 | 146 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 | 136 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 142 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 145 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 152 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 19 | 155 |
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Workout Graph
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