Simon Proven 3x15:00/2:00r row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
153
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 140 |
June 16, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 19 | 153 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 20 | 144 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 19 | 157 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 19 | 160 |
| r56m |
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Workout Graph
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