Simon Proven 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 128 |
July 10, 2018 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 151 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 20 | 142 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 18 | 151 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 20 | 154 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 20 | 157 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 19 | 155 |
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Workout Graph
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