Simon Proven 10x1:00/1:00r row
2,868m
Meters
10:00.0
Time
1:44.6
Pace
221
Calories
179
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 130 |
July 10, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 31 | 179 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 178 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 179 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 183 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 186 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 183 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 188 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 183 |
| r362m |
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Workout Graph
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