Simon Proven 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 129 |
July 10, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 19 | 145 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 134 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 139 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | 153 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 152 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 147 |
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Workout Graph
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