Simon Proven 2x20:00/2:00r row
8,893m
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 130 |
December 05, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,893m | 2:14.9 | 142 | 790 | 18 | |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 18 | |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 18 | |
| r27m |
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Workout Graph
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