Simon Proven 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
61
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 131 |
December 05, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 16 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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