Simon Proven 3x15:00/4:00r row
10,552m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 57:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 158 |
November 28, 2018 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,552m | 2:07.9 | 167 | 875 | 22 | 167 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 22 | 157 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 22 | 166 |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 22 | 180 |
| r50m |
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Workout Graph
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