Simon Proven 15:00 row
3,416m
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 137 |
November 21, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 22 | 161 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 155 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 162 |
| 9:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 164 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 165 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 163 |
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Workout Graph
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