Simon Proven 1x15:00/4:00r row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
173
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 140 |
November 21, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 22 | 173 |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 22 | 173 |
| r21m |
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Workout Graph
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