Simon Proven 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 130 |
November 14, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 110 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 105 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 121 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 105 |
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Workout Graph
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