Simon Proven 20:00 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
180
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 135 |
November 14, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 20 | 180 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 172 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 178 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 181 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | 182 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 188 |
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Workout Graph
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