Simon Proven 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
129
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 128 |
November 14, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | 135 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 127 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 143 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 135 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 136 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 136 |
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Workout Graph
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