Simon Proven 5x6:00/3:00r row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
172
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 135 |
November 07, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 22 | 172 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 163 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 168 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 174 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 177 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 179 |
| r663m |
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Workout Graph
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