Simon Proven 3x15:00/4:00r row
10,966m
Meters
45:00.0
Time
2:03.1
Pace
707
Calories
179
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,052m |
| Overall Time | 57:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 130 |
October 31, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,966m | 2:03.1 | 188 | 945 | 24 | 179 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 24 | 167 |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 24 | 183 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 24 | 187 |
| r86m |
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Workout Graph
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