Simon Proven 21:13 row
4,892
Meters
21:13.0
Time
2:10.1
Pace
305
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 131 |
October 31, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 4,892 | 2:10.1 | 159 | 862 | 305 | 20 | 124 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 | 124 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 | |
| 21:13.0 | 140 | 4:20.7 | 20 | 345 | 7 | 16 |
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Workout Graph
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