Simon Proven 3x10:00/3:00r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
164
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 39:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 131 |
October 24, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 22 | 164 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 22 | 158 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | 166 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 22 | 168 |
| r53m |
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Workout Graph
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