Simon Proven 2x20:00/4:00r row
9,386m
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
179
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 131 |
October 17, 2018 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,386m | 2:07.8 | 167 | 876 | 21 | 179 |
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 | 166 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 22 | 193 |
| r37m |
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Workout Graph
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