Simon Proven 20:00 row
3,513
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 13 |
| Drag Factor | 116 |
October 17, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513 | 2:50.7 | 70 | 541 | 179 | 23 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 22 |
| 8:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 22 |
| 12:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 22 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 24 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 25 |
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Workout Graph
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