Simon Proven 3x8:00/2:00r row
4,525m
Meters
24:00.0
Time
2:39.1
Pace
257
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 3 |
| Drag Factor | 120 |
September 26, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,525m | 2:39.1 | 87 | 599 | 21 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 22 | |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 22 | |
| 8:00.0 | 1,015m | 3:56.4 | 26 | 391 | 19 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.