Simon Proven 3x15:00/1:00r row
9,890m
Meters
45:00.0
Time
2:16.5
Pace
579
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,940m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 125 |
August 08, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,890m | 2:16.5 | 138 | 773 | 20 | 157 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 153 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 20 | 162 |
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 20 | 158 |
| r50m |
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Workout Graph
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