Simon Proven 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
182
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 129 |
January 24, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 27 | 182 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 30 | 180 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 | 181 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 | 182 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 184 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.