Simon Proven 20:00 row
4,375m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 129 |
January 24, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 19 | 146 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 137 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 145 |
| 12:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | 146 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 154 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 19 | 151 |
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Workout Graph
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