Simon Proven 3x3000m/5:00r row
9,000m
Meters
35:55.5
Time
1:59.7
Pace
599
Calories
184
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 50:55.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 129 |
January 16, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.5 | 9,000m | 1:59.7 | 204 | 1001 | 27 | 184 |
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 | 184 |
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 26 | 181 |
| 12:07.8 | 3,000m | 2:01.3 | 196 | 974 | 27 | 187 |
| r60m |
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Workout Graph
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