Simon Proven 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
116
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 16, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 696 | 116 | 18 | 129 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 18 | 15 | 123 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 | 124 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 19 | 129 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 135 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 134 |
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Workout Graph
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