Simon Proven 10:00 row
2,063m
Meters
10:00.0
Time
2:25.4
Pace
116
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 129 |
January 16, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 18 | 129 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 15 | 123 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | 124 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 129 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 135 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 134 |
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Workout Graph
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