Simon Proven 1x3000m/5:00r row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
205
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 16:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 124 |
January 09, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 27 | |
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 27 | |
| r753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.