Simon Proven 1000m row
1,000m
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 128 |
February 02, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 18 | 143 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 18 | 139 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 19 | 143 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 18 | 145 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 19 | 145 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 18 | 146 |
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Workout Graph
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