Simon Proven 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
338
Calories
183
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 129 |
February 02, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 183 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 176 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 28 | 181 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 28 | 186 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 27 | 186 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.