Simon Proven 11:17 row
2,448m
Meters
11:17.4
Time
2:18.3
Pace
140
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 130 |
February 02, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,448m | 2:18.3 | 132 | 754 | 20 | 138 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 126 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 142 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 148 |
| 11:17.4 | 477m | 2:24.0 | 117 | 703 | 20 |
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Workout Graph
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