Simon Proven 2x18:00/2:00r row
8,306m
Meters
36:00.0
Time
2:10.0
Pace
508
Calories
145
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 128 |
February 06, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,306m | 2:10.0 | 159 | 847 | 22 | 145 |
| 18:00.0 | 4,204m | 2:08.4 | 165 | 868 | 22 | 143 |
| 18:00.0 | 4,102m | 2:11.6 | 153 | 828 | 22 | 148 |
| r43m |
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Workout Graph
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