Simon Proven 4:20 row
604m
Meters
4:20.1
Time
3:35.3
Pace
30
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 152 |
February 06, 2019 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.1 | 604m | 3:35.3 | 35 | 420 | 16 |
| 4:20.1 | 605m | 3:34.9 | 35 | 421 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.