Simon Proven 2x15:00/2:00r row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 131 |
February 11, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 18 | 133 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 18 | 130 |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 18 | 136 |
| r34m |
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Workout Graph
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