Simon Proven v500m/1:00r...6 row
4,750m
Meters
18:03.7
Time
1:54.0
Pace
334
Calories
179
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 28:03.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 130 |
July 04, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.7 | 4,750m | 1:54.0 | 236 | 1111 | 29 | 179 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 164 | |
| r: 1:00 | 22m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 | 180 | |
| r: 2:00 | 19m | ||||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 29 | 187 | |
| r: 3:00 | 15m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | 185 | |
| r: 2:00 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 182 | |
| r: 1:00 | 27m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 178 | |
| r: 1:00 | 24m | ||||||
| r125m |
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