Simon Proven 11:11 row
2,433m
Meters
11:11.7
Time
2:18.0
Pace
140
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 130 |
July 04, 2019 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 2,433m | 2:18.0 | 133 | 757 | 20 | 135 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 129 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 140 |
| 11:11.7 | 256m | 2:20.0 | 127 | 738 | 20 | 137 |
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