Simon Proven 3x1000m/3:00r row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
188
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 130 |
September 12, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 24 | 188 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 183 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | 190 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | 192 |
| r57m |
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Workout Graph
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