Simon Proven 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
186
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 130 |
September 19, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 23 | 186 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 176 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 182 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 190 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 23 | 192 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 23 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.