Simon Proven 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
123
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 129 |
September 19, 2019 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 17 | 144 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 137 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 144 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 150 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 150 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 143 |
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Workout Graph
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