Simon Proven 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 127 |
April 20, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 19 | 147 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 137 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 148 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 149 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 152 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 150 |
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Workout Graph
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