Simon Proven 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
July 12, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 792 | 132 | 19 | 148 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 134 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 | 143 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 19 | 152 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 157 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 | 156 |
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Workout Graph
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