Simon Proven 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
49
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 123 |
July 13, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 119 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 112 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | 112 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 123 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.