Simon Proven 4:00 row
866m
Meters
4:00.0
Time
2:18.5
Pace
47
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 124 |
July 13, 2021 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 141 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 128 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 140 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 147 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 149 |
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Workout Graph
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